Heart
The Heart: The Essence of Well-Becoming
Introduction
At Eclipse Holistic Living, we believe the heart is more than just a physical organ. It is the center of our emotions, a symbol of our cardiovascular health, and the embodiment of our capacity for love, compassion, caring, healing, and connection. Understanding and nurturing all the chambers of your heart is essential for holistic well-being.
Core Principles
Unconditional Love
Unconditional love is our natural state, characterized by respect, openness to intuition, and endless possibilities.
Key Principles:
Choose love, vulnerability, and truth: Embrace these qualities in every interaction.
Listen with heart: Foster genuine connections by treating everyone with respect.
Acknowledge your complexity: Understand and accept the multifaceted nature of yourself and others.
Build capacity and invite rather than push: Encourage growth and connection through gentle invitation.
Open Your Heart
Lead with heart, empathy, truth, and strength. Strive to understand others rather than merely responding.
Key Practices:
Honesty and exposure: Be truthful and open about your feelings.
Seek to understand: Approach conversations with the intention to truly understand others' perspectives.
METTA Loving Kindness
METTA, or loving-kindness, involves showing compassion to yourself and others.
Key Practices:
Kindness, gratitude, and mindfulness: Cultivate these qualities in your daily life.
RAIN technique (Recognize, Allow, Investigate, Nurture): Use this mindfulness practice to process emotions.
ECLIPSE Holistic Living Mantra
"I am LOVE. I am LOVED." This mantra is a reminder of your inherent worth and capacity for love.
Caritas by Nurse Theorist Jean Watson
Jean Watson’s Caritas emphasizes transforming healthcare through caring and love, fostering authentic caring-healing relationships.
PASSION & INTIMACY
Discover your love resonance by being open to receiving and expressing love. This includes exploring sexual health and intimacy, vital components of holistic well-being.
EMOTIONAL WELL-BEING
Emotional Shift
Connect with your feelings to gain perspective and build trust in yourself.
BOUNDARIES
Honor and set boundaries out of love. Detach with love and keep promises to yourself to maintain emotional well-being.
HEALING & RESILIENCE
Healing
Healing involves forgiveness, grieving, dealing with trauma, and surrendering to the process. Embrace vulnerability and acceptance as part of your healing journey.
Resilience
Cultivate resilience by embracing your power and courage. Let go of pain and seek help when needed.
Repattern
Change old patterns and behaviors that no longer serve you. Release what is holding you back to move forward with strength.
COHERENCE & HEART-BRAIN CONNECTION
Coherence
Develop heart coherence to align your heart’s energy and message with your actions. The heart's intuitive intelligence and compassion are vital for overall well-being.
Heart-Brain Connection
Understand the heart’s influence on emotions, the central nervous system (CNS), and psychoneuroimmunology (PNI). The sympathetic and parasympathetic nervous systems, along with the vagus nerve and gut-microbiome, play crucial roles in this connection.
CARDIOVASCULAR HEALTH
Cardiovascular Risk Assessment
Maintain cardiovascular health through diet, exercise, weight management, and stress reduction. Embrace awe, wonder, and joy to support heart health.
Additional Resources:
Broken Heart Syndrome
Framingham Study
Women & Heart Disease
High Blood Pressure/Hypertension
Services & Offerings
Explore our diverse range of services designed to nurture your heart:
Vinyasa Flow Yoga: Engage in dynamic movements and breathwork to strengthen your body and calm your mind.
Reiki Healing Sessions: Experience the balancing and healing effects of Reiki to promote emotional harmony.
What Makes your Heart Sing: Explore sound healing to find what resonates with your heart.
Heart-Centered Meditation Classes: Cultivate compassion and self-love through guided meditation practices.
Relationship Coaching: Learn strategies to improve communication and nurture healthy relationships.
Join Us
Sign up for our transformative programs and start your journey towards holistic well-being. Embrace the essence of becoming with a nurtured and open heart.
